The Daniel Plan
Healthy Brain = Healthy Body
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:19-20 (NIV)
If your brain is healthy, it helps your body health, and vice versa. Healthy brain habits include moderate physical exercise, new learning, a Daniel Plan−friendly eating plan, and simple supplements such as a multiple vitamin/mineral complex and omega 3 fatty acids. Also, being at a healthy weight, being physically healthy, and getting adequate sleep enhance brain function, as do having regular prayer and stress management practices.
—Dr. Daniel Amen